STILL | Slow the Night Down

Prompt

Use the current VIFE Lite to create a genuinely playable English bedtime breathing guide MP3, "STILL | Slow the Night Down", about 40–55 seconds long. Use the available soft TTS-1 voice at a very slow pace, with natural silences between short sentences; no music, no imitation of a real person, and no medical or sleep-aid claims. Read only this original script: "Find a comfortable position. Let your shoulders drop naturally. Now, breathe in slowly, counting one, two, three, four. Pause. Then breathe out slowly, counting one, two, three, four, five, six. Once more: breathe in, and let the air pass gently by the tip of your nose; breathe out, and set aside whatever you didn't finish today. There's no need to chase sleep. Right now, all you need to do is hear your own breath." Where there is a breathing rhythm, leave enough pause in the actual audio; check that nothing is cut off and the volume is even, and deliver only the final MP3. Do not install software; finish when done.

Result

Audio

STILL | Slow the Night Down

STILL | Slow the Night Down

0:00 / 0:50

Here is STILL | Slow the Night Down — a spoken bedtime breathing guide, voice only, no music.

What it is

  • Model/voice: TTS-1, soft voice nova, slowed to a very slow, calm delivery (~125 wpm); no real person imitated.
  • Script: read exactly as you gave it — nothing added, no medical or sleep-aid claims.
  • Sound: pure voice, silence between every sentence, and real holds where the breathing rhythm needs them.

Measured on the delivered file (ffprobe / ffmpeg, not estimates)

  • Length: 50.94 s (inside your 40–55 s window), MP3 192 kbps, mono 44.1 kHz.
  • Loudness: −16.0 LUFS integrated, true peak −1.76 dBFS, no clipping (flat factor 0) — so the voice sits at an even level throughout; the four spoken segments were level-matched to within 0.9 dB.
  • Breathing pauses actually present in the audio: 1.0 s lead-in · 2.3 s after settling · 4.4 s hold after “Pause.” · 4.1 s after the count to six · 2.6 s quiet tail. Nothing is cut off — the file opens and closes on silence.

One thing I could not verify: the audio-content check (transcription) was unavailable in this session, so I confirmed wording only from the exact text sent to the generator and from measured timing, not by listening back. Pronunciation and the exact spoken words are therefore unverified; the timing, level, pause and no-clipping checks are all measured.

No software was installed; the file is the only deliverable.

How it was made

Mode
Audio
Template
Sleep story
Try this prompt

Related music prompts